When I found out I was pregnant with my fourth baby, I felt anger instead of joy. That moment forced me to confront the growing disconnect in my marriage and led me to issue an ultimatum I now understand differently. This reflection explores the difference between ultimatums and boundaries, and what I wish I had known then about responsibility, safety, and choice.

Healing after betrayal begins with creating safety in your own body. The three boundary circles offer a simple and compassionate way to understand what feels safe, what feels possible, and what is not right for you right now. This framework helps you communicate your needs clearly while giving your nervous system space to heal.

After my divorce and a season of survival mode, I finally had room to breathe yet that’s when avoidance quietly crept in. This reflection shares what that season taught me about burnout, spiritual habits, and choosing growth even when it’s uncomfortable.

Think betrayal is just emotional pain? These 4 core aspects reveal how deeply it affects your mind, body, and relationships.

Healing isn’t about getting it all together, it’s about becoming who God created you to be. Learn how habits, structure, and surplus can launch you into your next season with more peace, energy, and purpose.

After years of betrayal and heartbreak, I found myself standing at a crossroads longing to heal, but realizing I might have to do it without the person I loved. This post shares the moment I chose to move forward, trust God, and reclaim my future.

Denial can feel like safety, but it often keeps us stuck. In this deeply personal post, I share how I began to see the truth I didn’t want to face, and what happened when I finally let go of the life I hoped for to step into the one God had for me.

After a painful season of divorce and spiritual seeking, I took a step of faith to move my family and rebuild our lives in a new place. This is the story of how God led us through grief, through growth, and into a community where we could finally thrive.

After years of confusion, emotional pain, and unanswered questions, I began confronting the strongholds that shaped my self-worth. This post shares a pivotal conversation, the truth it revealed, and how I started healing from the belief that I wasn’t enough.

After betrayal and fear shook the foundation of my marriage, I learned to set boundaries, trust God daily, and take one faithful step at a time. This post shares how I overcame fear and found peace through prayer, daily habits, and the courage to persevere.

After years of hidden betrayal in my marriage, I began to understand how discovery trauma had shaped my body, mind, and faith. This post shares what it looked like, how it felt, and the daily practices that help me heal.

After months of grieving and uncertainty, I stood at the edge of my past, holding a door open that needed to be closed. This post shares how I found the courage to let go, trust God, and move into the next season of healing.

I couldn’t see what was next. All I saw was fog and fear—until God revealed one small stone. This post is about how I learned to walk by faith, one step at a time, and trust Him with every unknown.

Emotional triggers can be overwhelming, especially after betrayal. In this blog post, I share five powerful ways I’ve learned to manage emotional triggers, including journaling, prayer, Scripture, and somatic grounding, so they no longer control my healing journey.

Healing from betrayal is rarely linear. In this personal reflection, I share how I’ve learned to navigate the emotional ups and downs of trauma recovery through prayer, support, gratitude, and spiritual resilience.

The moment the judge finalized my divorce came with unexpected emotions: grief, peace, and even gratitude. In this post, I share what it felt like to cross the finish line of a long healing journey and step into a new chapter with purpose and clarity.

Establishing a daily routine after betrayal trauma can ease decision fatigue and support emotional healing. Learn five common mistakes to avoid and practical tips to build a rhythm that brings peace, structure, and momentum even in seasons of stress.

Establishing a daily routine after betrayal trauma can ease decision fatigue and support emotional healing. Learn five common mistakes to avoid and practical tips to build a rhythm that brings peace, structure, and momentum even in seasons of stress.

A personal reflection on a year of deep change, navigating single motherhood, stress, and faith while rediscovering identity and stepping into healing.