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      <image:caption>I remember the first time I heard someone share their experience with betrayal and all the ways it had impacted them. I felt their words sifting through my soul. I left feeling empowered because now I had a name for what I was going through. I spent eighteen years in a marriage that was slowly undoing who I was, and I had no idea. Eventually, I learned about intimate partner betrayal and how it impacts a person in so many ways. I don’t believe any experience is a waste, and God can use it all for His purpose. I want to share that story with you so you might feel heard.</image:caption>
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      <image:caption>I remember the first time I heard someone share their experience with betrayal and all the ways it had impacted them. I felt their words sifting through my soul. I left feeling empowered because now I had a name for what I was going through. I spent eighteen years in a marriage that was slowly undoing who I was, and I had no idea. Eventually, I learned about intimate partner betrayal and how it impacts a person in so many ways. I don’t believe any experience is a waste, and God can use it all for His purpose. I want to share that story with you so you might feel heard.</image:caption>
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